Tag: diet

Does Weight Watchers really work?

According to a study published recently in the British medical journal The Lancet, people following the Weight Watchers program for a year lost twice as much weight as those who followed weight-loss guidance from their doctor. What does this mean?

Are Those New Year’s Fitness Resolutions Still Working?

Are your News Year’s Resolutions working

Remember the News Year’s Resolutions you made earlier this month? Getting back into the gym, going on a diet, cutting back on the “bad things.” It’s now the end of the month and are you still keeping up on your