Articles Tagged “Jenny Craig”

  • QUIT SMOKING

    Quit Smoking Lose Weight? WEIGHT A MINUTE!

    How I Quit Smoking and Lost Weight Without Trying Getting healthy on one aspect means getting unhealthy on another.  Is this true?  When you quit smoking, you gain fat–excuse me, I gained fat.  I’m not…

  • weight

    Does Weight Watchers really work?

    According to a study published recently in the British medical journal The Lancet, people following the Weight Watchers program for a year lost twice as much weight as those who followed weight-loss guidance from their…

  • diet

    The Mediterranean Diet

    Let’s get one thing straight: Diet is one of the most important risk factors within our control, accounting for almost 30% of the population risk for heart disease and 20% of the risk for stroke;…