Tag: anxiety

Anxiety Disorder Symptoms of a Silent Thief

This brief message introduces a series about Anxiety Disorder.  Stay tuned for a more personal experience. Everyone experiences stress and anxiety at one time or another in life. The difference between them is that stress is a response to a

Writing Your Feelings Helps Reduce Test Anxiety

Relieve stress by Writing about Your Feelings

A study recently published in Science reveals how students who write about their feelings before taking an exam have a less chance of “choking” and getting low scores due to anxiety. It is no surprise that students are stressed in