Tag: Weight loss

Quit Smoking Lose Weight? WEIGHT A MINUTE!

How I Quit Smoking and Lost Weight Without Trying Getting healthy on one aspect means getting unhealthy on another.  Is this true?  When you quit smoking, you gain fat–excuse me, I gained fat.  I’m not speaking on behalf of Americans,

Weight Gain Solutions and Supplements

Weight Loss Management Weight gain can occur due to many different reasons.  Diet plans, fat loss, diet foods, these are all terms everyone is familiar with at one point in their lives.  Are you battling weight gain yourself?  Perhaps you

Does Weight Watchers really work?

According to a study published recently in the British medical journal The Lancet, people following the Weight Watchers program for a year lost twice as much weight as those who followed weight-loss guidance from their doctor. What does this mean?