Tag: Jenny Craig

Quit Smoking Lose Weight? WEIGHT A MINUTE!

How I Quit Smoking and Lost Weight Without Trying Getting healthy on one aspect means getting unhealthy on another.  Is this true?  When you quit smoking, you gain fat-excuse me, I gained fat.  I’m not speaking on behalf of Americans,

Does Weight Watchers really work?

According to a study published recently in the British medical journal The Lancet, people following the Weight Watchers program for a year lost twice as much weight as those who followed weight-loss guidance from their doctor. What does this mean?

The Mediterranean Diet

Let’s get one thing straight: Diet is one of the most important risk factors within our control, accounting for almost 30% of the population risk for heart disease and 20% of the risk for stroke; and so it is no